Role of Physical Activity in Bone Health of Adults
As in childhood and adolescence, the role of physical activity in bone health is important throughout the adult years as well. Healthcare providers should promote physical activity in all adults according to their capabilities. In addition to healthy bones, regular physical activity is beneficial in maintaining an optimum body weight. It also improves muscle strength and cardiovascular fitness. It keeps metabolic parameters in check. Resistance training and weight-bearing impact activities have been demonstrated to be especially beneficial to skeletal health. Examples of bone-healthy physical activities include walking, jogging, running, jumping, climbing stairs, lifting weights, racquet sports, soccer, dancing, and hiking.