In this article we give a brief overview of some of the factors that affect bone health in children and adolescents. The period of life from birth to adolescence is vital in terms of building a healthy skeleton. It is also important in terms of developing habits that aid in keeping bones strong and healthy. These habits can help maintain robust bone health through the individual’s adult and older years.
A diet that is considered appropriate for optimal bone health is also recommended for overall good health and the prevention of chronic diseases. Thus, healthcare providers have an opportunity, at every patient encounter, to provide counseling with regards to good nutrition for healthy bones. This nutritional counseling is vital to prevent many common “lifestyle” diseases such as obesity, hypertension, and diabetes. Therefore, healthcare professionals should not miss this excellent opportunity to reinforce the importance of a healthy balanced diet in terms of both overall health and bone health.