Tag: food for healthy bones

Calcium Intake and Bone Health: Are You Getting Enough?

calcium intake and bone health

Most people know that calcium intake and bone health are intimately linked. But do you know how much calcium is necessary to maintain healthy bones? DXA operators may often be questioned by patients about ways to improve their bone density. It’s always a good idea to refer the patient to a physician or dietary consultant, but here’s a quick guide for radiologic technologists about calcium intake and bone health.

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Healthy Bones Nutrition, Hormones, and Genetics

healthy bones nutrition

A person’s bone health is influenced by both genetic and environmental factors. For a person to have healthy bones nutrition, hormones, and genetics all play a role. Genes determine some elements of bone health, such as the overall size and shape of the person’s skeleton. Genes are non-modifiable factors. Any errors in genes or their signals can lead to congenital defects.

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